Top 5 Ways To Prevent Kidney Stones
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Looking to prevent those horrible kidney stones from forming within your kidneys? The type of diet and daily activities will determine if stones form. Check out these 5 tips to prevent kidney stones from developing. Drinks lots of water. - Water is the best way to flush any kidney stones out of the kidneys. Avoid surgery drinks. - A lot of drinks now a days contain enormous amounts of sugar its best to avoid these if you want to prevent any stones from forming. Eat a healthy diet with a lot of fruit and vegetables. - Fruits and vegetable contain the minerals and beneficial chemicals our bodies need to prevent stones from forming. Exercise as much as possible. - Exercise is great to stay healthy and maintain a healthy digestive system which is beneficial to fighting kidney stones. Avoid high oxalate foods such as chocolate, tea etc. - Certain foods may allow kidney stones to form and by staying away from these foods your limiting your chances of getting kidney stones. Keepi...