Simple Kidney Stone Prevention Tips Sufferers Should Know

-
Unless you have experienced kidney stones you won't know the exact feeling of pain that occurs which is why someone would want further kidney stone prevention information. The exact symptoms for any kidney stone may be:
  • Body Aches
  • Fever
  • Nausea
  • Vomiting
  • Lower Back Pain
  • Bloody or cloudy brown urine.
If the pain is unbearable then you need to definitely see a doctor. This is from the stone causing a blockage as it travels to the bladder.


                                           

Oxalate And Uric Acid Kidney Stone Prevention

  • Oxalate Stones - If the kidney stones are from high oxalate foods then you should follow a diet plan that doesn't contain such high amounts of oxalate. Most common foods that contain oxalate are chocolate and nuts.
  • Uric Acid Stones - High levels of uric acid form the types of stones. What causes high levels of uric acid stones can  be hereditary or from a high fructose die
Preventing most types of kidney stones can be done by doing three things.
  1. Drink plenty of fluids to stay hydrated.
  2. Change your diet to balance out the known mineral causing the stone.
  3. Exercise regularly to remain healthy and fit.

Kidney Stone Prevention Diet

A persons diet can be a really big factor when it comes to preventing kidney stone. Since kidney stones are often caused by consuming too much or too little of a mineral with minimal water, eating a balanced diet will eliminate this problem

Below is a list of foods to avoid for each kidney stone diet:

Foods High In Calcium Oxalate -
  • endives
  • asparagus
  • eggplant
  • brussels sprouts
  • cucumbers 
  • celery and beets
  • almonds
  • walnuts
  • cashews and pecans
  • peanuts
  • pinto beans
  • black beans
  • soybeans
  • cornstarch
  • corn
  • potatoes and sweet potatoes
  • beer
  • tea
  • coffee
  • soy
  • chocolate
  • tomatoes
Foods High In Uric Acid -
  • lamb
  • beef
  • pork
  • chicken
  • duck
  • goose
  • mushrooms
  • asparagus
  • lentils 
  • cauliflower 
  • spinach 
  • peas
  • beans
  • alcohol
  • seafood

This is just a basic list of foods that contain different amounts of uric acid and calcium oxalate. It doesn't mean that these foods can't be eaten it just means they shouldn't be over consumed on top of not staying hydrated which contributes to the stones forming again.

After kidney stone treatment, prevention is the next step to avoid the painful kidney stones all together.




References:

http://www.livestrong.com/article/26296-list-uric-acid-foods/
http://www.livestrong.com/article/155502-foods-high-in-calcium-oxalate/

Popular posts from this blog

Easy Home Kidney Stone Diet Plan

-
Image
Its important to know what type of  kidney stone diet  is right for you. Kidneys stones often develop from the the foods in someones diet. Since there are more than one type of kidney stone there is more than one type of diet. The two most common types of stones are calcium and oxalate stones. Treatment is based around the exact cause of the stone. Your doctor will be able to identify the stone once you pass it through your system. Calcium Stones If you have a calcium stone you might want limit or increase some things in your diet plan. For instance if there is a calcium deficiency its advised to limit the intake of sodium. Sodium will increase the amount of calcium lost in the urine. By limiting your sodium intake you will likely lower the risk of calcium stones. Consuming good sources of calcium such as milk, cheese and yogurt will help maintain a healthy diet. Oxalate Stones Oxalate Stones be prevented by avoiding high oxalate foods. If you have an oxalate...
Continue Reading »

How To Quickly Pass A Kidney Stone

-
Image
    Kidney stones can cause extreme pain for those that have them. These stones can be a real nu-sense in someones life. Once you leave the hospital and the pain medication wears off reality sets in.The pain just makes daily life and daily challenges more complicated. For some people work and school are unmanageable when kidney stones are still a problem. Learn how to quickly pass a kidney stone at home with no surgical procedures done by using the following tips. Drink a ton of water. Drinking up to a liter of distilled water a day will make the biggest difference and help the kidney stone pass through the kidneys. The key is to urinate as often as possible so that the stone will eventually pass. Add apple cider vinegar to your diet. Apple cider vinegar is a natural toxin fighter. It also helps reduce the size of the kidney stone by breaking up its substance. Increase the amount of citric acid in your diet. Eating fruits like oranges, pineapples and lemons will ...
Continue Reading »

What Are Common Kidney Stone Symptoms?

-
Image
If you are enduring an intense lower back pain that consistently throbs, then you may be experiencing what many men, women and teenagers experience which are kidney stone symptoms . First lets go over what kidney stones are and how they affect our lives. Symptoms of kidney stones may include intense pain in the lower back nausea is also common which results in vomiting and dizziness. It is also common for blood to be in the urine when kidney stones are passing. A bladder stone is a solid crystal formed of dietary minerals and is first found in the kidneys before it passes through the ureter and out of the urine. Bladder stones effect men and women ages 19-30. Data from family history and physical examination would provide the exact diagnoses of someones kidney stone. When symptoms cause severe pain medication is the first option for relief. Ibuprofen 3-4 times a day will help decrease some of the discomfort. Kidney Stone Types There are more than one type of bladder sto...
Continue Reading »